(Without giving up your social life, cutting out your favourite foods, or spending hours in the gym)
Frustrated with your body and how your clothes fit?
Avoiding mirrors or photos because you don’t like what you see?
Sick of trying plans that never stick or don’t fit your life?
Lacking the energy, motivation, or confidence you used to have?
Feeling like you're falling behind while everyone else has it figured? out
Then it’s time to stop putting yourself on pause.
The Rebuild You Project is your chance to reset, refocus, and reclaim who you truly are.
This isn’t a one-size-fits-all challenge or a crash diet.
It’s a complete transformation experience designed for gay men who want to feel stronger, leaner, more confident, and in control of their life again.
Why Wait For A “Perfect” Time That Never Comes?
Start now, and 12 weeks from today you could be 10kg lighter, full of energy, and walking into every room like you own it.
This is not a typical “Online Coaching Program” where you are left to just do whatever you want. This is a custom program, based around you and your specific goals to get the results you’ve always wanted!
The program is specifically designed for gay men who are ready to drop 10+kg, build muscle, and transform their mindset. Whether you’re starting from scratch or have tried other programs in the past, this is for you if you want a tailored, supportive, and real approach.
Yes, your training plan is completely personalised to your fitness level, lifestyle, and goals. Whether you’re starting fresh or getting back into it, your workouts will be easy to follow and built to fit your schedule.
Nope. You can train from home with minimal equipment, or use a gym if that’s your thing. Either way, we’ll provide a version that works for your setup.
For the price of a cup of coffee with fancy milk per day, you can transform your health & fitness. We have split payment options available to make it easier for you!
Absolutely. This challenge is designed for women who are ready to take back control, whether you’re starting from scratch or picking it back up. No experience needed, just a willingness to show up.
Not at all. This is about creating a realistic, sustainable lifestyle - not isolation or restriction. You’ll learn how to make smart choices without sacrificing your social life or avoiding fun.
You’ll check in regularly, track progress through photos, measurements, or weight (if you choose), and most importantly, how you feel. More energy, better sleep, stronger mindset, and feeling confident again? That’s a win.
This doesn’t stop at week 12. You’ll have the option to move into our next phase, whether that’s strength, performance, or maintaining your results. You’ll know exactly what to do next.
Just let us know, we’ll tailor your plan so you can train safely and still get results. No generic programming here. You’ll be supported the whole way.
© Elevate Coaching . All rights reserved. 2025